Health & wellness coaching in Austin, TX

Have you ever wanted to make healthier choices but instead seem to consistently find out what doesn’t work for you? The key to leading a healthier life is developing sustainable, long-term healthy habits. No diet culture, no 30-day workout routines with unrealistic promises. Health and wellness are based upon a healthy, sustainable lifestyle. A health and wellness coach can help you make the right choices for long-term success and optimal wellness. For the best health & wellness coach Austin, TX has to offer, call Dr. Stubbs to get started on your wellness journey!

What is health & wellness coaching

Health and wellness coaching is a positive-minded, sustainable approach to making lifestyle changes with an expert guide, or coach. At Rooted Femme, Dr. Stubbs provides guidance and motivation for you to make the right choices for you in your relationships, work, and life.

What does a wellness coach in Austin, TX do?

Dr. Stubbs will help you find motivation within yourself to reach your goals of better physical and emotional health. When you join Rooted Femme, Dr. Stubbs will help you develop tools to stay motivated and make sustainable lifestyle changes that will help you reach your goals.

Help you recognize goals
Help you to refocus energy into achieving goals
Help you recognize and overcome behaviors or challenges standing in your way

What kinds of goals do you work toward with a wellness coach?

During your initial consultation with Dr. Stubbs, she will help you work out what your goals are so that she can partner with you to develop a long-term strategy that caters to your natural strengths.

Common goals you may work toward with Dr. Stubbs include but are not limited to:

Fitness
Weight loss
Stress Reduction
Better Sleep
Smoking Cessation
Better nutrition

What to expect from health & wellness coaching

When you join Rooted Femme, you will have a one-hour session during which Dr. Stubbs will ask open and mindful questions to identify your goals and the challenges standing in your way of achieving them. She will also order baseline lab work to get a clear, complete picture of your overall physical wellness.

Once you and Dr. Stubbs clearly define your goals, she will work with you to develop sustainable lifestyle and behavior changes that will help you work toward your goals. Your plan will include:

Gradual and sustainable changes. You will never be expected to make immediate or drastic changes.
You will likely receive “homework” such as journaling or other mindfulness habits

Dr. Stubbs will provide guidance, accountability, and motivation on your wellness journey. Because of the way that Rooted Femme is set up, you have access to her via phone, email, or text whenever you need her. Dr. Stubbs is your wellness coach when you actually need her, not weeks later.

Health & wellness coaching in Austin, TX may last several weeks to months. The goal of wellness coaching is to make long-term, sustainable lifestyle changes. This is not done overnight or in a few short visits. You get out of wellness coaching what you put into it. Dr. Stubbs is a partner in your health and is committed to helping you become the best, healthiest version of yourself.

Why you need Rooted Femme

When it comes to actually achieving your wellness goals, you need a partner who is just as committed to your success as you are. The goals and information you share with your coach are often very personal, and finding the right coach for you is essential. Dr. Stubbs is committed to making women’s lives better by providing complete, preventative women’s healthcare when you need it. At no point will you ever feel like she doesn’t believe in or support you on your journey to wellness.

You really can do this

It’s the truth. You really can do this. Dr. Stubbs is as committed to you and your wellness as you are. Start living healthier today. Call Rooted Femme to schedule your initial consultation for the best wellness coach Austin, TX has to offer at (512) 920-2414! Your wellness journey starts here.